Southern Alliance Elite Program Description

This program has been created for the dedicated volleyball athlete. This is the athlete that has dreams of taking volleyball to the next level past high school into the college. The program's emphasis is on training and preparation to compete at the highest rankings possible.

The Elite Program Invites the top 40 kids to create 4 teams.

7 Coaches dedicated to those 40 kids

Training Location:

We will be training at The University Sports Complex, located off of Rte 3 in Hanover, MA
2 -3 practices per week
• Sunday afternoons
• Tuesday and Thursday evenings

Out of region tournaments:

• Winter-fest in CT and Boston Volleyball Festival
• National Qualifier Tournament

Strength Training:

A personal trainer will come spend time with this group on plyometrics and explosive muscle training


DVD skills tape created from Hudl from tourneys throughout the course of the season
• Used for training purposes
• College coach mailings

Time with College Coaches

Many college coaches have expressed interest in running "clinic" or a "watch and see" for these girls to develop rapport with coaches and to showcase skills not just in tournaments